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Toxicology
However, more serious consequences, such as iron overload and kidney stones, may also result from taking excessive amounts of vitamin C ( Fortunately, you can easily prevent these potential side effects by avoiding high dose vitamin C supplements
Usually, side effects are infrequent, and the therapy is considered safe
Among additional possible mechanisms underlying green teas benefits are suppression of inflammatory genes and mitigation of oxidative damage (Uchiyama 2013
You can take both together because they work on different functions
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