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30 overweight or obese (body mass index [BMI] 25.0 kg/m 2 ) patients aged from 2765 years in whom MetS was diagnosed according to the updated National Cholesterol Education Program/Adult treatment Panel III criteria for Asians were enrolled into the study
When hunger is manageable, it becomes easier to: Stay consistent with meals instead of skipping and overeating later Choose protein and fiber without feeling deprived Stop eating when comfortably full rather than stuffed These effects are especially supportive in menopause because hormonal changes can cause: A stronger blood sugar response after meals Increased appetite during stress Higher fat storage around the midsection GLP-1 medications do not replace healthy habits, and they do not guarantee results on their own
Skeletal muscle insulin sensitivity improves as visceral adipose tissue volume decreases
Many popular peptide products promoted on social media have little to no human research supporting them
One function of this axis is to signal when we are full or almost full while eating
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