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Conclusions Public health nutrition guidelines should prioritize plant-based dietary patterns centered on unprocessed or minimally processed whole plant foods, given their consistent association with improved health outcomes compared to both ultra-processed plant-based and animal-based foods

G6PD catalyzes the rate-limiting step of the PPP, effectively diverting G6P away from glycolysis toward 6-phosphogluconate, thereby promoting NADPH generation and glutathione synthesis ( Figure 6B )

Moreover, a substantial methodological heterogeneity, including inconsistent protocols, lack of blinding, and unclear randomisation, limits the robustness of the conclusions

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