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It is also involved in cell metabolism affecting energy and overall metabolic health
Vitamin B12 is mostly stored in the liver and thus its deficiency can lead to an increased risk of liver disease and inflammation which is referred to as cirrhosis
B12 supplementation does not reliably improve energy or endurance in people who already have adequate B12 status
Not only that, but often the form of B12 that these patients get is either cyanocobalamin or hydroxycobalamin
These conditions can affect the absorption of vitamins and nutrients, including B12
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