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Instead of eating larger meals, try having smaller portions that wont take too long to digest and cause stomach issues

A review of studies have demonstrated that both L-carnitine and acetyl-L-carnitine improve sperm motility and the production of normal-shaped sperm cells, which may benefit male fertility although it should be noted that sperm count and pregnancy rates were not affected

The analysis included 6 randomized controlled trials, 1 prospective open-label trial, and 3 observational studies

doi: 10.1186/s12974-014-0145-z 63 RitzelRMPatelARGrenierJMCrapserJVermaRJellisonERet al

The p38 MAPK became more active, while ERK1/2 and JNK1 activity dropped