INGREDIENT INFORMATION DIRECTIONS OF USE INGREDIENT INFORMATION Active ingredients per capsule: Acetyl-L-carnitine 500mg DIRECTIONS OF USE Adults Take 1 capsule per day, preferably before a meal, as a food supplement or according to your doctors directions
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In case youre intending to get pregnant soon, inquire as to whether you should take pre-birth nutrients
In short, an injection will provide a higher dose of B12 at regular intervals, whilst oral supplements have a lower dosage and can be taken every day