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In parallel, we address the emerging field of chrononutrition, emphasizing that the timing of food intake and consumption of melatonin-rich or polyphenol-containing foods can enhance circadian rhythmicity, improve sleep quality, and reduce age-related metabolic and oxidative stress

Taken together, these therapeutic studies suggest that AST exerts beneficial effects across multiple neurodegenerative conditions

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Consistency in timing is more important than the specific time chosen

They were experiencing what becomes possible when we support the bodys natural healing systems during times of change