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However, if you eat sushi rolls or snacks made with nori regularly, you'll get a good dose of B12, especially if you are eating other fortified plant foods

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Key insight: Retatrutides glucagon-mediated increase in energy expenditure means the body is simultaneously eating less AND burning more a combination that may explain the superior efficacy signal seen in early trials

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It is required for rapidly dividing cells, including those of the gut, and is a precursor of the brain neurotransmitter glutamate